If you have never done CrossFit before and liked the FREE trial class, or you just want to get signed up now, you must attend our 4 week Foundations course. This course is designed to set you up for success prior to entering the general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly.
Foundations Courses run monthly, Tues & Thurs evenings 6:30PM-7:45PM. Cost is $125.
Private Foundations can be arranged for $150.
***Please check the month schedule as days can change due to Holidays***