If you have never done CrossFit before and liked the FREE trial class, or you just want to get signed up now, you must attend our essentials course. This course is designed to set you up for success prior to entering the general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly.

**You must sign up for a membership package in order to attend essentials. There is no extra charge for essentials, it is included in your package price. 



Great! Please sign up for the membership package