WODs

11.13.19

RMU + HSW + ROW + T2B + S. HSPU + DB THRUSTERS + BMU

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11.12.19

Fr Sq + Run

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11.11.19-"Armistice"

S. Jerk + P. Cl + BOB + DL + PULL-UPS

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11.8.19-CF Open 20.5

MU + Row + WBS

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11.7.19-Bring a Friend Thursday!

ROW + C2B + OHS

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11.6.19

Run + S HSPU + BIKE + PISTOLS

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11.5.19

Fr sq + Bike + WBS + Row + DUs

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11.4.19-"Helen"

Strict Press + Run + PU + KBS

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11.1.19

BJ + CL & J

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10.31.19

Jerk + DB Box Step-Over + SHPUS + T2B + KBS

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10.30.19

Fr sq + Hang Sq. Cl + WBS

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10.29.19

BP + BBJO

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10.28.19

Bike + Run + DL + SN + THRUSTERS + BMU

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10.25.19-“CrossFit Games Open Event 20.3 & 18.4”

DL + HSPU + HSW

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10.24.19

Row + Run + Bike + DB Step Overs

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