WODs

2.20.19

Sn + Row

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2.19.19

P. Press + STRICT HSPU + STRICT PU + PISTOLS

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2.18.19

B Sq + Bike/Row + Fr Sqs + BBJO

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2.15.19

18.1- T2B + S/A DB HANG C&J + CAL ROW

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2.14.19

Row + WBS + BJ + Renegade Row

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2.13.19

Bench Press + DUs + S/A DB PP + Strict PU

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2.12.19

B sq + Bike/Row + Thrusters

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2.11.19

Sn + Row + BFB

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2.8.19--1RM TEST P SN

1RM TEST P. SN + DL + DUs

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2.7.19--BRING A FRIEND THURSDAY!!!

Bench Press + Pistols + DB P. Press + Strict HSPU

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2.6.19

Cl + Jerk + DB Snatch + BBJO + BMU

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2.5.19

Row + Ring dips + DB Lunge + T2B + Renegade Row

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2.4.19-OHS 1RM TEST

OHS 1RM TEST + DB Thrusters + C2B PU

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1.31.19

DL + ROW + BIKE

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1.30.19-1RM TEST P. CL

1RM TEST P. CL + Row + Strict HSPU + BMU + Ring Plank

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