WODs

9.21.18

P. cl + S2OH + Reverse Lunge + Reverse Snow Angels + Side Plank + Band Pull Aparts

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9.20.19

Run + Push-ups + WBs + Strict Pull-ups

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9.19.18

Wall-Facing HS March + Wall Climb + Ring Pull-ups + Ring Dips + Row + HSPU

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9.18.18

B Sq + DUBs + Thrusters + BBJO

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9.17.18

Sn + Row + T2B

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9.14.18

Fr Sq + Row + Pull-ups + BBJO

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9.13.18

Hollow Hold + V-Ups + Plank + Dead Bugs + Air Sqs + Burpees + Sit-ups + Lunges + KB Swings + Bear Crawl

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9.12.18

Deadlift + Run + DUBs

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9.11.18

Row + BJ + Thrusters + Burpee C2B + P Cl + HSPU + KBS + T2B + Deadlift + P Jerk

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9.10.18

Sn + Run + DB Sn + Row

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9.7.18

Row + Run + Clean + Jerk

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9.6.18

Sq + Row + Hang P. Cl

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9.5.18

DUBs + Sit-ups + OHS + BJ +T2B + Row

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9.4.18

Deadlift + Run + HSPU

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8.31.18

Cls + Jerks + Row + Deadlifts + Burpees

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