WODs

2.19.18 Workout

Row+Wallballs+C2B/T2B/PUs & DL+HSPUs

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2.16.18 Workout

Thrusters+Box Jumps+Row+T2B

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2.15.18 Workout

Bring A Friend! Gymnastics Recess & Russian KBS+Ab Mat SUs+Shuttle Runs

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2.14.18 Workout

OHS & Row+Lateral Erg Burpees+OHS

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2.13.18 Workout

Core & Hang Power Cleans+Row+C2B+DUs

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2.12.18 Workout

Deadlifts & Wallballs+DLs

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2.9.18 Workout

C&J & Lateral Barbell Burpees+DUs+Clusters

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2.8.18 Workout

Lunges+Ab Mat Sit-ups+Row

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2.7.18 Workout

Overhead Squats & Bike+Wallballs+DB Snatch+T2B

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2.6.18 Workout

Push Press & Row+KBS+Push Press

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2.5.18 Workout

Front Squats & "Elizabeth"

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2.2.18 Workout

Power Snatch 1RM TESTING! & Row+DU's+Cindy

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2.1.18 Workout

Bring A Friend! Gymnastics Recess & "Med Ball Mania"

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1.31.18 Workout

Row+Thruster & Posterior Chain Accessory Work

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1.30.18 Workout

Box Jump Overs+Row+Power Cleans

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