WODs

6.30.20-Strict Diane

DL + S. HSPU

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6.24.20-"Karen"

Fr Sq + WBS

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6.10.20

DUS + DB SN + C2B

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6.9.20

Cal Row +BJO + KBS

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6.8.20

S. Pull-ups + T2B + PU + WBS

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6.5.20

HSPU + S Pull-ups + Pistols

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6.3.20

Row + OHS + BBJO

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6.2.20

DL + Bike/Row + Lunge w/ Farmer's Hold

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6.1.20

WBS + BURPEES

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5.20.20

Bike/Row + DB/KB FR SQS + Devil's Press

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5.18.20

S. HSPU + S. Pull-ups + KBS

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5.14.20

Cl + Dips + Push-ups

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Home-workout #9

Workout #9

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At-Home Workout #8

Workout #8

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At-Home Workout #7

Workout #7

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