WODs

6.20.18

Front Squat + C2Bar Pull Ups + DU

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6.19.18

Clean Complex, DL + HPC + PJ + Row

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6.18.19

Back Squat + Run + Air Squats

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6.15.18

300 C2B + DB Movement + AbMat Sit-Ups

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6.14.18

Row + Shuttle Runs + Farmer Carry

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6.13.18

PSnatch Complex + DU + Air Squats + PSnatch

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6.12.18

Front Squat + Box Jumps + Wallballs + Run+ KB Swings + Pull Ups

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6.11.18

Push Press + Calorie Row + Deadlifts + HSPU + GHD + LSIT

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6.8.18

FS + KB +FS + Cal Row

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6.7.18

Bring a friend Thursday !! Run + MU + DU

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6.6.18

Sumo DL + :imge + DL + Run

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6.5.18

Run + Row + C2Bar + DB Snatches

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6.4.18

SQCL +Lateral Burpees + PC + Squat Clean + Thruster

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5.31.18

Wedding Chipper!

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5.30.18

Push Press + Row + Wallballs + DB Hang Clean & Jerks

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