WODs

5.22.18

Push Press + DL + Run

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5.21.18

Snatch + Cindy +OHS + Row

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5.18.18

Front Squat + Row + Run

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5.17.18

Assualt Bike + Sled Push/Pull

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5.16.18

Snatch Skill Work + Snatch + OHS + PullUps

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5.15.18

Lsit + Superman + Plank + Air Squats + Row +Burpee

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5.14.18

Clean and Jerks + DU

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5.11.18

Front Squat + DB Snatches + Burpees + TTB +HSPU

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5.10.18

Bring a Friend Thursday + Gymnastics Recess + Row + BJ + Sit Ups

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5.9.18

PC + SJ + Cl + Jerks + Run

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5.8.18

Deadlift + DU + Wallballs + DL

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5.7.18

OHS + Front Rack Squats + Walking Lunge + KB Swings + Chest to Bar Pull-Ups

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5.4.18

Tempo FS + DB Snatch + DU

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5.3.18

Run + PC + Burpee Box Jump Over

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5.2.18

Row + Hanging Core Challenge

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