WODs

4.24.19

S. Press + P Press + Bike/Row + Burpee Pull-ups

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4.25.19

Row + DUs + Air Sqs + PU

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4.22.19

Sn + T2B

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4.19.19

S Jerk + DUs + BOB + G2OH

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4.18.19-BRING A FRIEND THURSDAY

Row + Thrusters + Pull-ups + Bulgarian Split Sqs + HSPU

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4.17.19

Fr sq +Bike/Row

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4.16.19

Run + Strict PU + DB S2OH + DB H. SQ CL + T2B

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4.15.19-Strict Diane

DL + Strict HSPU + BB Hip Thrust + Band pull aparts + L-sit

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4.12.19

B. Split Sq + BB Row + Row + Air sq + KBS + KB Lunge

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4.11.19

BB Z-PRESS + STRICT PU + DUs + DB SN + C2B

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4.10.19

Row + BBJO + Bike + Run

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4.9.19

DL + STRICT HSPU + P CL + P PRESS

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4.8.19

Strict PU + T2B + Push-ups + WBS

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4.5.19

DL + HSPU + KBS + DUs

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4.4.19-Bring a Friend Thursday

Bike/Row + T2B/V-Ups/ + Fr Sqs + Run

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