WODs

5.20.20

Bike/Row + DB/KB FR SQS + Devil's Press

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5.18.20

S. HSPU + S. Pull-ups + KBS

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5.14.20

Cl + Dips + Push-ups

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Home-workout #9

Workout #9

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At-Home Workout #8

Workout #8

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At-Home Workout #7

Workout #7

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At-Home Workout #4

Workout #4

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At-Home Workout #1

"Lucky Leprechaun"

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3.16.20

Bike/Row + WBS + PUSH-UPS + BJO + RING PLANK

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3.13.20

Row + DL + BJs

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3.12.20

S. Jerk + S PU + DB BENCH PRESS + DUs

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3.10.20

Fr sq + Row + WBS + T2B

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3.9.20

Row + P. Cl + RMU

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3.6.20

S. PULLUPS + T2B + PUSHUPS + WBS

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3.5.20-Bring a Friend Thursday!

DUs + DB SN/OH LUNGE

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