WODs

2.26.20

BP + ROW + T2B + S/A DB P. PRESS

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2.17.20

DL + HSPU + BJ + P Press

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2.24.20

Cl + Sq. Cl & OH

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2.21.20

Hang Cl + Cl + Row + Pull-ups

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2.20.20-Bring a Friend Thursday!

Row/Bike + DUS + S. HSPU + Push-ups + WBS

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2.19.20-500M Row Test

500M ROW DB S. + PU + PISTOLS

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2.18.20

S JERK + P PRESS + C2B

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2.17.20-1RM Front Squat

1RM FR SQ + ROW + DL + DUS

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2.14.20

DL + DB BENCH + DB REVERSE LUNGE + PLANK + SN + T2B

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2.13.20

S JERK + BIKE/ROW + C2B + S HSPU

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2.12.20

Row + WBS + DB Box Step-over

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2.11.20

Fr Sq + Bike/Row + BBJO

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2.10.20-1RM Snatch

1RM Snatch + Burpees + KBS

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2.7.20

S. JERK + BIKE +S. HSPU

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2.6.19-Bring a Friend Thursday!

Row + DL + BFB

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