WODs

10.17.17 Workout

Rowing/Burpees/ C2B, T2B & Pull Ups

Read More

10.16.17 Workout

Power Snatch

Read More

10.13.17 Workout

Squat Technique & DU's, Air Squats, Power Cleans

Read More

10.12.17 Workout

Bring A Friend Thursday!

Read More

10.11.17 Workout

Overhead Squats & OHS/Burpee/Cal AMRAP

Read More

10.10.17 Workout

Deadlifts & Team EMOM

Read More

10.9.17 Workout

Snatch & "Fight Gone Bad"

Read More

10.6.17 Workout

Front Squats & Running + Thrusters

Read More

10.5.17 Workout

Partner WOD-KB Snatch & SDHP

Read More

10.4.17 Workout

Clusters & Toes to Bar and DB work

Read More

10.2.17 Workout

Back Squats & Hang Power Cleans

Read More

9.29.17 Workout

Front Squats & Rowing, Deadlifts & Box Jumps

Read More

9.28.17 Workout

Partner "Nate" and Gymnastics Technique Work

Read More

9.27.17 Workout

Push Press and Cardio Conditioning

Read More

9.26.17 Workout

Double Unders and Hang Cleans + Midline work

Read More