WODs

8.20.19

B SQ + ROW/BIKE + FR SQS + BBJO

Read More

8.19.19

Run + S2OH + T2B + Row

Read More

8.16.19-1RM Strict Press

1RM STRICT PRESS + RUN + THRUSTERS

Read More

8.15.19

Bike/Row + BBJO + Pull-ups + DUs + Lunge w/ farmers carry

Read More

8.14.19-"Christine"

"Christine"-DL + BJ + ROW

Read More

8.13.19

S. Pull-ups + T2B + Push-ups + WBS

Read More

8.12.19-OHS 1RM

OHS 1RM + Run + S2OH + Burpees

Read More

8.9.19-Meghan's Going Away WOD

DU + P. Cl + BJ + Pull-ups

Read More

8.8.19-BRING A FRIEND THURSDAY!

Run + OHS + BBOB + T2B

Read More

8.7.19

B sq + Row + Pistols + DB Sn + G. Sqs

Read More

8.6.19

DL + DUs + C2B + LUNGE W/ FARMER CARRY

Read More

8.5.19-1RM Snatch

1RM Snatch + G2OH + FR SQS + BOX JUMP OVERS

Read More

8.2.19

P. Press + Row + C2B PU + S. HSPU

Read More

8.1.19

B sq + WBS + KBS + BJ

Read More

7.31.19

Row + PU + T2B + PUSH-UPS

Read More