WODs

12.12.17 Workout

OHS & Snatch+Burpees

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12.11.17 Workout

Back Squats & Air Squats+Rowing+Burpees over Erg

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12.8.17 Workout

FS+C2B+DUs & Deadlifts

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12.7.17 Workout

KBS, Wall Balls, AbMat Sit Ups, Push Ups

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12.6.17 Workout

Hang Power Cleans & HPC+Front Squat+Push Press

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12.5.17 Workout

Rowing + Sand Bag Run & Midline Conditioning

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12.4.17 Workout

Back Squats & KBS+Box Jumps+Row+T2B

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11.29.17 Workout

Partner Memorial WOD

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11.28.17 Workout

Power Cleans + Burpees & Midline training

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11.27.17 Workout

Front Squats & Reverse Jackie

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11.24.17 Workout

Deadlifts & DL + SitUps

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11.22.17 Workout

Power Clean & Push Jerks + "Gwen"

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11.21.17 Workout

2K Test & Core Conditioning

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11.20.17 Workout

Back Squats & Power Snatches + Box Jump Overs + Wallballs

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11.17.17 Workout

Core Tabatas + Burpees/Pull-ups/Row/Handstand PU's

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