WODs

11.16.18

Row + Thrusters + Box Step over + PU + BJ

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11.15.18

Cl + DUs

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11.14.18

Press + Row + P Press + T2B + Burpees

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11.13.18

Row + PU + Reverse Lunge + Air Sqs

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11.12.18

Deadlift + P Cl + BOB + PU

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11.9.18

Fr Sq + WBs

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11.8.18--Bring a Friend Thursday!

Row + Ring Dips + Bike + T2B + Renegade Row

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11.7.18

Deadlift + HS Walk + Row + KBS + PU

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11.6.18

Cl +BBJ

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11.5.18

P. PRESS + HSPU + PU +PISTOLS

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11.2.18

Pistols + Med Ball Hamstring Curls + Barbell Rollout + Barbell Row + Burpee Box Step over + Row

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11.01.18

Strict HSPU + DUs + P Press + Goblet Sqs + V-ups

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10.31.18

Row + Run + KBS + PU

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10.30.18

B sq + BBJO + Lunges

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10.29.18

Sn + Row + T2B

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