WODs

1.22.18 Workout

Snatch 1RM TESTING! & DUs+Row+Power Snatch

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1.19.18 Workout

Push Press 1RM TESTING! & DB Snatch+Burpees

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1.18.18 Workout

Bring A Friend! Gymnastics Skill Work & KBS+Shuttle Sprints+Burpees

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1.17.18 Workout

Romanian DL+Dumbell Rows & DU's+Front Squats+Box Jump Overs

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1.16.18 Workout

Midline Work & Row+T2B+Power C&J

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1.15.18 Workout

Clean & Jerk 1RM TESTING! & Air Squats+Push-ups+Row

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1.12.18 Workout

Deadlift 1RM TESTING! & Row+Hang Squat Cleans/Row+Thrusters

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1.11.18 Workout

KBS+Box Jump Overs+Wallballs

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1.10.18 Workout

Strict Press 1RM TESTING! & Hang Squat Snatch+DUs

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1.9.18 Workout

Row+Burpees Over Erg+Shuttle Runs

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1.8.18 Workout

Back Squat 1RM TESTING! & Row+Alt DB Snatch+Burpee Box Jump Overs

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1.5.18 Workout

Front Squat & Pull-ups+Bench Press+Row

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1.4.18 Workout

Bring A Friend! DUs+AbMat SUs+Med Ball Squat Cleans

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1.3.18 Workout

Power Snatch Complex & Cal Row + Power Snatch

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1.2.18 Workout

"Dirty Thirty"

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