WODs

9.23.19

Fr Sqs + WBS + DB BOX STEP-OVERS

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9.20.19

BP + S/A DB P. PRESS + T2B

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9.19.19-Bring a Friend Thursday

DL + Lunges + OH Carry + Farmers Carry

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9.18.19

Sn + DUs

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9.17.19-Nitrous

Fr sq + Row + Thrusters

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9.16.19

KBS + S. PU + S HSPU + RUN + PULL-UPS + DB/KB P PRESS

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9.13.19-"Cindy"

"Cindy"-Pull-ups + Push-ups + Air sqs

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9.12.19

BP + S. HSPU + PISTOLS + KBS + PUSH-UPS

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9.11.19-"9/11 Tribute"

Run/Row + BJ + Thrusters + BURPEE C2B + P CL + HSPU + KBS + T2B + DL + P PRESS

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9.10.19

B sq + DUs + WBS + T2B

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9.9.19

Run + RMU/C2b + P. Cl

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9.6.19

Sn + BFB

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9.5.19-Bring A Friend Thursday!

DUs + P. Press + Front Sqs.

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9.4.19

Run + KBS + PU

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9.2.19-"DT"

DL + HPC + S2OH

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