WODs

6.25.19

BOBB + P. cl

Read More

6.24.19-"Helen"

Strict Press + Run + KBS + PU

Read More

6.20.19

Strict Press + Row + DB P. PRESS + STEP OVERS

Read More

6.20.19

B sq + PU + WBS + DUs

Read More

6.19.19

Run + P. Cl + Ring MU

Read More

6.18.19

Row + Lunge + Bike

Read More

6.17.19

BOBB + DL + T2B

Read More

6.14.19

Bike + DB SN + ROW + RING DIPS

Read More

6.13.19

DL + LUNGE + BMU + SHOOT THROUGHS + PLANK

Read More

6.11.19

Fr Sq + Run + Hang Sq Cl + PU

Read More

6.10.19

OHS + DUs + BBJO

Read More

6.7.19-AMY'S MINI MEATHEAD WOD

DL + BJ + T2B

Read More

6.6.19

DUs + Push-ups + Strict PU

Read More

6.5.19-"Karen"

B Sq + WBS

Read More

6.4.19

Sn + BOBB + T2B

Read More