WODs

7.16.18

Back Squat + Front Rack Reverse Lunge + BS + DU Tabata

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7.13.18

Cal Row + PC + Bar Facing Burpees

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7.11.18

Gymnastics Recess + Rope Climb + DB Push Press + Object Run

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7.11.18

Power Snatch + DU + Row + WallBalls + Bike

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9.10.18

Rain or Shine + 17.1

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7.9.18

Bench Press + Hang Squat Cleans + Deadlifts + Gymnastics + Bike

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7.6.18

OHS + Power Snatches +OHS + Ca; Row

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7.5.18

Bring A Friend Thursday Row + Burpees + Wallballs...

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7.4.18

10 am Turnagain CrossFit

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7.3.18

FS + FRDB+DU + Bike

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7.2.18

Core Tabata + Snatches + RMU + Clean & Jerks + Thrusters

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6.29.18

Snatch Work +PSnatch + Lateral Barbell Burpees + Over Head Squats + Squat Snatches

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6.28.18

Row+Bike+Run

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6.27.18

3 Position Power Clean + Clean and Jerks

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6.26.18

EMOM + FS KBS + RUN

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