WODs

12.19.18

Bike/Row + DB Sqs + Lunges + Row

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12.18.18

P Jerk + DUs + P Press + Burpees

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12.17.18

B sq + Strict HSPU + Pistols + PU

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12.14.18

BJ + PU + Burpees + G2OH + Shuttle Sprint

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12.13.18

WBs + Bulgarian Split Sqs + DB Row

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12.11.18

Fr sq + Row + KBS + KB Thruster

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12.10.12

Sn + Row/Bike

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12.7.18

B sq + Thrusters + T2B + BJ

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12.6.18-Bring a Friend!

Sots Press + Cl + Jerk

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12.5.18

Row + WBs + BMU

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12.4.18

Deadlift + Row + DUs

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11.30.18

Bike + BBJO + Row + DB Sn + OH Lunge

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11.29.18

Bulgarian Split Sq + Barbell Row + Row

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11.28.18

Fr sq + DB Thruster + Reverse Lunge

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11.27.18

Row + HSPU + DUs + PU + P Press + Burpees over Bar + T2B

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