WODs

1.24.20

BIKE + FR RACK KB LUNGE + ROW + BBJO

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1.23.20

SN + ROW

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1.22.20-1RM PUSH PRESS

1RM P. PRESS + WBS

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1.21.20

DB PRESS + RING ROWS + BAND FACE PULLS + S. T2B + S. HSPU + PU + DUS

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1.20.20-1RM DL

1RM DL + PULL-UPS + S/A DB HANG CL & JERK

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1.17.20

Hang Cl + Row + WBS

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1.16.20-34 for Sam

Row + AB-MAT SITUPS + KBS + BJ + DU + BURPEES

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1.15.20-Sadie’s Going Away WOD

DUS +LUNGES +DB SN + BJ +PULL-UPS + PU

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1.14.20

ROW + G2OH + BFB + RMU

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1.13.20-1RM Bench Press

1RM BENCH PRESS + BJ + T2B + LUNGES

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1.10.20-1RM B. SQ

1rm B SQ + BIKE

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1.9.20

BMU + S HSPU + ROW + DB SN + DIPS + PLANK

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1.8.20

OHS + DUs + DL

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1.7.20

P. Cl + BBJO + P. PRESS + KBS

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1.6.20

DB Bench Press + BB Row + KB Carry + S HSPU + PU + Pistols

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