WODs

1.18.19

Deadlift + Row + ABMat Sit-Ups

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1.17.19

P. Press + Air Sq + DUs

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1.16.19

Strict Press + Row + DB SN +DB LUNGE

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1.15.19

P. Cl + ROW + 20 BBJO

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1.14.19-B SQ 1RM TEST

B SQ 1RM TEST + PU + PUSH-UPS + WBS

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1.11.19

DL + Row + C&J + BMU

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1.9.19

B Sq + DUs + WBS + T2B

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1.8.19

Sn + Burpees

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1.7.19

Row + DUs + HSPU + Push-Ups + DB Sn

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1.4.19

Row + DL + BJ + Glute Bridge + Plank

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1.3.19

Lunges + PU + WBs

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1.2.19

Row + G2OH + Push-Ups

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12.31.18

Row + Lunge w/ farmer carry + DUs + BBJO

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12.27.18-Bring a Friend!

Rope climbs + Handstand Walk + MU + Bike + Row + DB PP + Ring Dips

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12.26.18

DB Press + Row + PU + HSPU + Ring Rows + Planks

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