WODs

12.6.19

DB Z-PRESS + BARBELL ROW + ROW + PUSH-UPS + P. PRESS

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12.5.19-Bring a Friend Thursday!

G2OH + FR SQS + BOBB

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12.4.19

P. Press + P. Jerk + S. Jerk + S. HSPU + DB Thruster + C2B

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12.3.19

DL + KBS + LUNGE + BJ

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12.2.19-Invictus Baseline Interval Test

S. Pull-ups + T2B + PU + WBS

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11.29.19

DL + S/A KB DL + S/A KBS + S/A OH LUNGE

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11.27.19

B SQ + FR RACK KB SQ + T2B + Burpees

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11.26.19

Bike + S. HSPU + Row + Ring Dips

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11.25.19

Run/Bike + P. Cl + Row + PU

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11.22.19-Jackie

ROW + THRUSTERS + PULL-UPS

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11.21.19-Bring a Friend Thursday

Row + Renegade Row + Bike + BBJO + Ring Plank

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11.20.19

DB SHOULDER PRESS + DB FLOOR PRESS + DUs + DB HANG CL + DB P. PRESS

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11.18.19

B SQ + RUN + LUNGE W/FARMERS CARRY + T2B

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11.18.19

Sn + BOBB + P. CL + PU + BJO +WBS

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11.15.19

OH Lunge + ROW + C2B + Devils Press + DB Thruster

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