WODs

8.21.18

Hollow Hold + Plank + DB Seated Press + Around the Worlds +Row

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8.20.18

Run + Pushups+ Pull-ups + Air Sqs + C&J

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8.17.18

OHS + Run

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8.16.18

Row + Sandbag Cleans + Sandbag Reverse Lunges + Sit-ups

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8.15.18

Deadlift + Pull-ups + Row

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8.14.18

HPC + Fr Sq + P Jerk +P Press

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8.13.18

Sn + Run + Wallballs + BBJO

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8.10.18

P. Press + Run + Row + Db Sn + Wallballs

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8.9.18

Deadlift + Double Unders + Row

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8.8.18

High Hang Sq Cl + Hang Sq Cl + Sq Cl + P. Press + P. Jerk + Split Jerk

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8.7.18

Double unders + HSPU + Row + Burpees + C2B + T2B + Pull-ups

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8.6.18

B sq + Air sq + sit-ups + Cal Row

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8.3.18

Deadlift + Row + Lunge

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8.2.18

Row + Farmers Carry + Burpees + Lunges

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8.1.18

Handstands + Row + Burpees + OHS

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