WODs

10.22.18

Shoulder Press + Pull-ups + WBs + Ring Dips

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10.19.18

Thrusters + Burpees + Bulgarian Split Sq + Trap Raises (Single Arm)

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10.18.18

Strict Press + HSPU + Ring Dips + T2B

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10.17.18

Row + Deadlift + BJ + Glute Bridge + Side Plank

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10.16.18

Run + DUs + C2B Pull-ups

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10.15.18

B Sq + Row + Squat Cl

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10.12.18

P. Cl +Row + Burpees + Was + KBS +DB PP + PU

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10.11.18-Bring a Friend Thursday

Lunges + DUs + Air Sqs + DB Man-Makers + BJ + T2B + PU

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10.10.18

Pull-ups + Row + KBS

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10.9.18

Sn + Thrusters + BF Burpees

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10.8.18

Run + G2OH + Ring Dips

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10.5.18

Deadlift + Run + Cossack Sq + Pull-ups

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Pull-ups + Handstand Walks + L-sit + Row + DUBs + Sprints

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10.3.18

SN + BF Burpees

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10.2.18

B Sq + DUBS + WBs + T2B

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