WODs

9.22.17 Workout

Clean & Jerks and Power Cleans and Burpees

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9.21.17 Workout

Running, Kettlebell Swings and Goblet Squats

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9.20.17 Workout

Front Squats and DU's

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9.18.17 Workout

A twist on "DT"

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9.15.17 Workout

Rowing and Deadlifts

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9.14.17 Workout

Bring A Friend for Free Thursday!

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9.13.17 Workout

Power Snatch and Conditioning

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9.12.17 Workout

"Shred It" Chipper Conditioning

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9.11.17 Workout

9.11.01 Tribute WOD as well as a send off for Rory and Delfina @ 1000

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9.8.17 Workout

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9.7.16 Workout

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9.6.17 Workout

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9.5.17 Workout

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9.1.17 Workout

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8.31.17 Workout

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