WODs

11.17.17 Workout

Core Tabatas + Burpees/Pull-ups/Row/Handstand PU's

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11.16.17 Workout

Gymnastics & AMRAP KBS + Box Jump Overs + Row

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11.15.17 Workout

Team Workout: Push Press + Front Squats + Hang Power Cleans

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11.14.17 Workout

Midline & Pull-ups + DLs + Row

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11.13.17 Workout

OHS & DU's + Row + OHS

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11.10.17 Workout

Back Squats & Tabatas

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11.9.17 Workout

Bring A Friend Thursday! Midline Stability + Farmers Carries/Runs/Lunges/Wallballs

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11.8.17

Power Cleans + Row + Box Jumps

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11.7.17

Power Snatches + DUs + Rowing

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11.6.17 Workout

"Dirty Thirty"

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11.3.17 Workout

Core & Team WOD with Sandbags

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11.2.17 Workout

Ring MU, Air Squats & HP Snatch

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11.1.17 Workout

Deadlifts and Partner WOD

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10.31.17 Workout

Dbl Unders, Power Cleans and T2B

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10.30.17 Workout

Thrusters & Burpees

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