WODs

4.26.17 Workout

04/26/2017

4.26.17

 

1) Back Squat 
3 @ 65% x 3

 

2) Conditioning
For time:
21 - 15 - 9
Row for Calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 - 9 - 6:
Squat Cleans (155/105)
200 Meter Run

Optional Strength Programming:

1) Power Clean 
3 @ 65% x 3

2) Clean Pull
3 @ 75% x 3