WODs

5.1.17 Workout

05/01/2017

5.1.17

 

1) Power Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75% x 3

 

2) Conditioning
21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters 
15 KB Swings 
400m Run
9 Thrusters
9 KB Swings
400m Run

Optional Strength Programing:

1) Snatch Pull
3 @ 100% x 4

2) Back Squat
5 @ 75%
1 @ 80%
5 @ 75%
1 @ 83%
5 @ 75%
1 @ 85%