WODs

5.2.17 Workout

05/01/2017

5.2.17

1) Conditioning 
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups or Dips + HR Push Ups or Pull Up + HRPUs
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

2) Gymnastics Conditioning
EMOMx10:
Odd: 3-6 Strict HSPU
Even: 45 sec of Cross Body Toe Touches 

https://www.youtube.com/watch?v=uvTmsjZHCx0

 
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