WODs

5.4.17 Workout

05/03/2017

5.4.17

1) Deadlifts

5x5 @ 80%

 

2) Conditioning
3 Rounds of Barbara:
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats
3 minutes rest between rounds
(30 minute time cap)