WODs

5.8.17 Workout

05/08/2017

5.8.17

1) Hang Snatch 
4 @ 60%
4 @ 65%
4 @ 70% x 3

2) Conditioning
5 Rounds for Time:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

Optional Strength Programming:

1) Back Squat
5 @ 77%
1 @ 83%
5 @ 77%
1 @ 85%
5 @ 77%
1 @ 87%

2) Hang Snatch Pull  
5 @ 70%
5 @ 75%
5 @ 80% x 3