WODs

5.9.17 Workout

05/09/2017

5.9.17

 

1) Conditioning 
AMRAP 3:
15/12 Cal Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Cal Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Cal Row
4 Power Snatch (135/95)

 

2) Midline Conditioning
3 Rounds, NOT for time
30 Med Ball Sit Ups (20/14)
15 Deadlifts (225/155#) 
**DL weight should be heavy and challenging, singling is ok but this should not be max effort to complete reps**