WODs

5.10.17 Workout

05/10/2017

5.10.17

 

1) Front Squat
5 @ 77%
1 @ 83%
5 @ 77%
1 @ 85%
5 @ 77%
1 @ 87%

 

2) Conditioning
13 min AMRAP: 
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

Optional Strength Programming:
1) Hang Clean 
4 @ 60%
4 @ 65%
4 @ 70% x 3

2) Hang Clean Pull 
5 @ 70%
5 @ 75%
5 @ 80% x 3