WODs

5.11.17 Workout

05/11/2017

5.11.17

 

BRING A FRIEND THURSDAY!!!

 

Gymnastics Skills 
15 min to work on 1-3 gymnastic skills: pistols, stationary dips or L-sits on boxes, hand stand progressions, beat swings, pull ups, rope climbs, etc.

 

Med Ball Mania (20/14)
20 min AMRAP:

300m med ball run
30 med ball ab mat sit-ups
30 wall balls
200m med ball run
20 med ball Russian twists
20 front rack med ball forward lunges
100m med ball run
10 over the ball push-ups
1 min wall sit with med ball OH (accumulate if unable to complete unbroken)