WODs

5.12.17 Workout

05/11/2017

5.12.17

 

1) 3 Cleans + 1 Jerk
@ 65%
@ 70%
@ 75%
@ 80%
@ 85% x 2

 

2) Conditioning
"Surfer on Acid"
3RFT:
400m Run
21 Burpees

Optional Strength Programming:

1) Snatch
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
3 @ 85% x 2

2) Back Squat 
4 @ 78%
1 @ 83%
4 @ 78%
1 @ 86%
4 @ 78%
1 @ 88%