WODs

5.15.17 Workout

05/15/2017

5.15.17

 1) Conditioning

3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU

 

2) Back Squat
5 @ 79%
1 @ 85%
5 @ 79%
1 @ 87%
5 @ 79%
1 @ 89%

Optional Strength Programming:

1) Hang Snatch 
4 @ 60%
4 @ 65%
4 @ 70%
3 @ 75% x 3

2) Hang Snatch Pull 
5 @ 80%
5 @ 85% x 4