WODs

5.16.17 Workout

05/19/2017

5.16.17

 

1) Conditioning
"Helen"
3RFT:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

 

2) Stamina Training
EMOMx16:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU 
(MU progressions = C2B pull-up work, pull-ups, strict dips off box and push-ups)