WODs

5.19.17 Workout

05/19/2017

5.19.17

 

1) Snatch
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
1 @ 90% x 3

 

2) Conditioning
For Time:
75/60 Cal Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

Optional Strength Programming:

1) Clean & Jerk
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
1 @ 90% x 3

2) Back Squat
3 @ 83%
1 @ 86%
3 @ 83%
1 @ 88%
3 @ 83%
1 @ 90%