WODs

7.24.17 Workout

07/24/2017

7.24.17

 

1) Back Squat
5 x 5 @ 80%

 

2) Conditioning 
"Randy's on the Run"
5 RFT:
400m Run
15 Power Snatches (75/55)

Optional Strength Programming:

1) Snatch 
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
3 x 2 @ 85%

2) Snatch Pull 
4 x 3 @ 105%