WODs

7.25.17 Workout

07/25/2017

7.25.17

 

“FIRE ALARM”

 

3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”

 

***1 Round of the “Bergeron Beep Test”***
7 Thrusters(75/55)
7 Pull-Ups
7 Burpees