WODs

7.27.17 Workout

07/27/2017

 

7.27.17

 

1) Deadlift
Build to a Heavy for Today
1 x 10
1 x 8
1 x 6
1 x 4
2 x 2
3 x 1

 

2) Conditioning 
“Kickstand”
15 min AMRAP
35/25 Cal Row
15 Toes to Bar
12 Barbell Reverse Lunges (115/80)
9 Strict Ring Dips or Box Dips