WODs

7.28.17 Workout

07/28/2017

7.28.17

 

1) Front Squat 
5 x 5 @ 80%

 

2) Conditioning 
"Diane"
For Time:
21-15-9
Deadlifts (225/155)
Handstand Push-ups 

Optional Strength Programming:

1) 
3 Cleans + 1 Jerk
@ 60%
2 Cleans + 1 Jerk
@ 65%
@ 70%
@ 75%
@ 80%
Clean & Jerk
@ 85% x 3

2) Clean Pull 
4 x 3 @ 105%