WODs

7.31.17 Workout

07/31/2017

7.31.17

 

1) Push Press 
5 x 3 @ 80%

 

2) Conditioning:
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups or 7 Burpees + 7 Ring Rows
10 Hang Power Cleans (135/95)

Optional Strength Programming:

1) Snatch 
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
3 x 1 @ 90%

2) Snatch Pull 
4 x 3 @ 107%

3) Back Squat 
5 x 5 @ 83%