WODs

8.3.17 Workout

08/03/2017

8.3.17

 

***Its Bring A Friend Thursday!!!***  
Come in and see why all of these great folks come in day after day to get FIT! 

 

"Dirty Thirty"
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 for visitors) (53/35 for Members)
30 Forward Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 KB Goat Bag Swings for Visitors (26 or less) 
     Bar Bell Good Mornings (45/35 for Members)
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders (60 Singles)