WODs

8.7.17 Workout

08/07/2017

8.7.17

 

1) Back Squat
5 x 5 @ 85%

 

2) Conditioning
“Jump Street” 
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders

Optional Strength Programming:

1) Snatch
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%

2) Snatch Pull
4 x 2 @ 110%