WODs

8.8.17 Workout

08/08/2017

8.8.17

 

1) Barbell Conditioning 
6 min EMOM
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

 

2) Conditioning
“Freedom Trail” 

3 min AMRAP
21/15 Calorie Row
21 Erg Over Burpees
Max Thrusters (75/55)

Rest 3 min

3 min AMRAP
18/12 Calorie Row
18 Erg Over Burpees
Max Thrusters (95/65)

Rest 3 min

3 min AMRAP 3
15/10 Calorie Row
15 Erg Over Burpees
Max Thrusters (115/80)

Rest 3 min

3 min AMRAP
12/8 Calorie Row
12 Erg Over Burpees
Max Thrusters (135/95)