WODs

8.9.17 Workout

08/09/2017

8.9.17

 

1) Push Press 
5 x 5 @ 70%

 

2) Conditioning
“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Weighted Run (45/35)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

Optional Strength Programming:

1) Power Clean 
5 x 5 @ 70%

2) Push Jerk 
5 x 5 @ 70%