WODs

8.10.17 Workout

08/10/2017

8.10.17

 

1) Gymnastics & Core
Alternating Tabattas:

 

Strict Dips (between boxes, between jerk boxes or ring)
Ab Mat Situps

Wall Facing Handstand Walks
Russian Twists

2) Conditioning
“Ball and Chain”
2 Rounds: 
25 Deadlifts (185/135)
50 Wall Balls (20/14)
1000m Row