WODs

8.11.17 Workout

08/11/2017

8.11.17

 

1) Front Squat 
5 x 4 @ 85%

 

2) Conditioning:
“The Good Life” 
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Optional Strength Programming:

1) Clean and Jerk 
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

2) Clean Pull 
4 x 2 @ 110%