WODs

9.21.17 Workout

09/21/2017

9.21.17

 

“Playground”
1 Mile Run 
21 Kettlebell Swings (70/53) 
21 Goblet Squats (70/53)
800 Meter Run 
15 Kettlebell Swings (70/53) 
15 Goblet Squats (70/53)
400 Meter Run 
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)