WODs

9.26.17 Workout

09/25/2017

9.26.17

1) Conditioning
“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

2) Midline
For Quality: 
21-18-15-12-9
Weighted Abmat Sit-Ups (20/14)
Weighted Reverse Snow Angels with leg extension (2.5 each hand)
https://www.youtube.com/watch?v=U06ntesBeX4

The snow angel is a strength exercise for the shoulder external rotators and stabilization musculature. Strengthening these muscles helps to pull the shoulde...
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