WODs

9.27.17 Workout

09/26/2017

9.27.17

 

1) Push Press 
5-4-3-2-1
**increasing load with each Rep set. Should be challenging but not necessarily building to a 1RM**

 

2) Conditioning:
“Pushed Around”
Every 3:00 x 4 Rounds 
15/12 Calorie Row 
10 Barbell Facing Burpees 
Max Push Press (115/80) 
***No rest between rounds***

Optional Strength Programming:

1) Barbell Cycling
For Time:
***weights are recommended. Start with a weight that allows you to move up in weight with the decreasing rep scheme.***
10 Power Snatches (135/95)
8 Power Snatches (155/105)
6 Power Snatches (175/125)
4 Power Snatches (195/140)
2 Power Snatches (215/150)

2) Gymnastics
5 x 10 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets