WODs

10.2.17 Workout

10/02/2017

10.2.17

 

1) Back Squat
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%

 

Rest 2:00 between each set of squats

2) Conditioning
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

Optional Strength Programming:

1) Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
Minute 4 – Rest

2) Back Squat
2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%

Rest 2:00 between each set of squats