WODs

10.4.17 Workout

10/04/2017

10.4.17

 

1) Barbell Cycling
5 Clusters (115/80)
3 Clusters (135/95)
1 Cluster (155/105)
Rest 2:00
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)

 

2) Conditioning 
“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35) 
9 Dumbbell Clean and Jerks (50/35)