WODs

10.5.17 Workout

10/05/2017

10.5.17

 

1) Coach led mobility

 

2) Conditioning:
Partner WOD
800m Run Together
then...
2 Rounds
50 Burpee Box Jump Overs (24/20)
100 Alt KB Snatch (53/35)
50 SDLHP with KB (53/35)
then...
800m Run Together

 

**partners break up movements evenly, one partner working at a time except for the running**