WODs

10.6.17 Workout

10/06/2017

10.6.17

 

1) Front Squat
6 Sets of 2:
Sets 1 & 2 @ 78%
Sets 3 & 4 @ 83%
Sets 5 & 6 @ 88%

 

2) Conditioning
“Turn and Burn”
2 Rounds: 
400 Meter Run 
30 Thrusters (65/45)

Optional Strength Programming:

1) Clean and Jerk
On the Minute x 9 (3 Rounds) – 
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 @ 73%
Minute 2 @ 78%
Minute 3 @ 83%

Rest 2:00

On the Minute x 3 (1 Round) 
Squat Clean + Split Jerk
84 – 86 – 88%