WODs

10.9.17 Workout

10/09/2017

10.9.17

 

1) Snatch
On the Minute x 12 (3 Rounds)
Minute 1: 2 Reps @ 70%
Minute 2: 2 Reps @ 73%
Minute 3: 2 Rep @ 76%
Minute 4: Rest

 

2) Conditioning
“Fight Gone Bad”
3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
1 min Rest