WODs

10.10.17 Workout

10/10/2017

 

10.10.17

 

1) Deadlift
Build to Heavy Set of 5

 

2) Conditioning
“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155) 
20 AbMat Sit-Ups
Max Calorie Row or Bike