WODs

10.11.17 Workout

10/11/2017

10.11.17

 

1) Overhead Squat
Build to a Heavy Set of 3

 

2) Conditioning
AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg 
Max Calorie Row