WODs

10.25.17 Workout

10/24/2017

10.25.17

“Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (135/95) 
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105) 
AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7: 
50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Optional Strength Programming:

Row Conditioning
For Time: 
50-40-30-20-10 Calorie Row 
Rest half the time it takes you to complete the Cals between sets