IT IS BRING A FRIEND THURSDAY!!! Come see what all the talk is about CrossFit and have a fun workout with friendly people!
1) 10 minutes of Rope Work
20 min AMRAP
Front Rack Walking Lunges (53/35)
Farmer's Carry Walking Lunges (KB or DB 53/35)
20 AbMat Situps
*One Partner works at a time and completes all movements before the second partner takes off on the lunges*