WODs

10.27.17 Workouts

10/27/2017

10.27.17

1) Push Press
2 x 5 @ 70%
3 @ 75 %
2 @ 80%
2 @ 85%
1 @ 90 %

2) Conditioning 
“Saved by the Bell”
5 Rounds:
21 Air Squats
100m Run OR 10/7 Cal Row
9 Alternating Dumbbell Snatches (50/35)

Optional Strength Programming:

1) Clean and Jerk
On the Minute x 9 (3 Rounds) 
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%

Rest 2:00

On the Minute x 3 (1 Round) 
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88% 
Minute 3 – 90%

2) Front Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%