WODs

10.30.17 Workout

10/29/2017

10.30.17

 

1) Thruster
Build to a heavy Set of 5

 

2) Conditioning
“Hopped Up”
AMRAP 7:
3 Thrusters (95/65)
3 Bar Over Burpees
6 Thrusters (95/65)
6 Bar Over Burpees
9 Thrusters (95/65)
9 Bar Over Burpees

Continue to add 3 Repetitions per round.

Optional Strength Programming:

1) Snatch Complex
On the 1:30 x 7 Rounds
Hang Squat Snatch + Squat Snatch

Drop between repetitions. Building in weight.