WODs

10.31.17 Workout

10/31/2017

10.31.17

 

🎃🎃HAPPY HALLOWEEN!!!👻👻
Don't forget tomorrow is our costume contest! Nominate a classmate for category, Funniest, Most Creative or Hardest to Workout In! 

 

1) Handstands
E2MOM for 12 minutes Alternating Movements 
10 Handstand Push Ups
3 Wall Facing Wall Walks 

2) Conditioning
“Criss Cross”
AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

Optional Strength Programming:

1) Midline
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row