WODs

11.1.17 Workout

10/31/2017

11.1.17

 

1)Deadlift
6 sets of 3
increasing weight each set

 

2) Conditioning
“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7 Box Jumps (24/20)

Partners complete full round, then switch.