WODs

11.6.17 Workout

11/06/2017

11.6.17

 

“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar 
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

 

Optional Strength Programming:

1) Back Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets