WODs

11.9.17 Workout

11/08/2017

11.9.17

***BRING A FRIEND THURSDAY!!!***

1) Midline Stability
Tabata w/alternating movements
-Weighted Hip Bridges (bar + weight as desired)
-Reverse Snow Angels (2.5 pounds)
Then
-Partner Med Ball Ab Mat Sit Ups
-Partner Plank Holds on Hands Pulling Sand Bags Under

2) Conditioning
“Farmer’s Tan”
Teams of 2:
20 min AMRAP:
100 Meter Farmers Carry (70’s/53’s) 
100 Meter Shuttle Runs
100 Meter Farmers Carry Walking Lunges (70’s/53’s) 
50 Wall Balls (20/14)

Alternating work, broken up as desired

 

Image may contain: one or more people, people standing and text