WODs

11.10.17 Workout

11/09/2017

11.10.17

 

1) Back Squat
5 Sets of 3 @ 85%

 

2) Conditioning
"Leg Stand"
Dbl Tabata (8 Min) 
:20 Seconds Back Squats (45/35)
:10 Seconds Rest 
:20 Seconds Double Unders 
:10 Seconds Rest

Rest 3:00

Dbl Tabata (8 Min)
:20 Seconds Dumbbell Snatches (50/35)
:10 Seconds Rest 
:20 Seconds Cal Row
:10 Seconds Rest