WODs

11.13.17 Workout

11.13.17

1) Overhead Squat

5 sets of 3

challenging weight with perfect form

2) Conditioning

“Denim”

15 min AMRAP:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)

Optional Strength Programming:

1) Snatch

7 Sets (Building to a Heavy):

Power Snatch +

Low Hang Squat Snatch +

Overhead Squat

then

Heavy Single Snatch

3×1 (Between 85-92%)

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