WODs

11.13.17 Workout

11/12/2017

11.13.17

 

 

 

1) Overhead Squat

 

5 sets of 3

 

challenging weight with perfect form

 

 

 

2) Conditioning

 

“Denim”

 

15 min AMRAP:

 

60 Double Unders

 

30/21 Calorie Row

 

15 Overhead Squats (115/80)

 

 

 

Optional Strength Programming:

 

 

 

1) Snatch

 

7 Sets (Building to a Heavy):

 

Power Snatch +

 

Low Hang Squat Snatch +

 

Overhead Squat

 

 

 

then

 

 

 

Heavy Single Snatch

 

3×1 (Between 85-92%)