WODs

11.14.17 Workout

11/13/2017

11.14.17

 

1) Midline Stability
Accumulate a 2 Min L-sit
10 AbMat Sit Ups with each break
**10 min time cap**

 

2) Conditioning
“Mixed Feelings”
5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts (135/95)
200 Meter Row