9191 Old Seward Hwy Anchorage, AK 99515
907-277-2348
11.14.17
1) Midline StabilityAccumulate a 2 Min L-sit10 AbMat Sit Ups with each break**10 min time cap**
2) Conditioning“Mixed Feelings”5 Rounds, On the 4:0012 Pull-ups16 Deadlifts (135/95)200 Meter Row
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