WODs

11.16.17 Workout

11/16/2017

11.16.17

 

1) Gymnastics Recess
10 minutes to work on Rope Climbs, Pistols, Beat Swings...

 

2) Conditioning
“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (53/35) 
3 Box Jump Overs (24/20) 
250m Row
6 Kettlebells Swings (53/35) 
6 Box Jump Overs (24/20) 
250m Run
9 Kettlebells Swings (53/35) 
9 Box Jump Overs (24/20) 
250m Run

Climbing by 3’s until time cap.