WODs

11.20.17 Workout

11/20/2017

11.20.17

 

***Reminder***
Please check the schedule for this week!

 

1) Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

2) Conditioning
“Humpty Dumpty”
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)