WODs

11.21.17 Workout

11/20/2017

11.21.17

 

“2k Test”
For Time: 
Row 2,000 Meters

 

Core Conditioning
100 Flutter Kicks
50 Russian Twists (total)
40 Ab Mat Sit Ups
30 Sec Side Plank Each side
20 Jack Knifes (Opposite hand to foot)
10 V Ups