WODs

11.24.17 Workout

11/24/2017

11.24.17

1) Deadlifts

5x5 @ 60-80%

 

2) Conditioning 
“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

Optional Strength Programing:

1) Front Squats
3×3 @ 80%
3×1 @ 85%